Profile Your Life Chart

Posted on March 25, 2011

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In my last post, I gave your instructions on how to structure your March Makeover. By creating a life profile chart, and then using your Body Compass to help you evaluate each part of your life, you will be able to easily identify the parts of your life that are good for you and those that are not.

If you need an example of a Life Profile Chart, I’ve included an excerpt from the packet  I give to my clients. The example below shows you how to profile your relationships. In order to do a complete life makeover, you’ll need to rank each and every area of your life, including events and organizations you participate in.

On a scale of -10 to +10 (-10 being the absolute worst and +10 being the best) use your Body Compass to rank your relationship with:

1. Mother -10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

2. Father -10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

3. Siblings -10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

(list by name and rank each one)

4. Romantic Partner  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

5. Other Relatives  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

(list by name and rank each one)

6. Children  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

7. Friends  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

(list by name and rank each one)

8. Pets  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

9. Boss  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

10. Co-workers  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

(list by name and rank each one)

11. Subordinates  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

(list by name and rank each one)

12. Anyone else  10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

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Posted in: Makeovers