Browsing All Posts filed under »Makeovers«

Challenge #5: Learn your Line

August 17, 2011


Each one of us has (what I like to call) a line. That line is a very valuable thing. It’s the line that divides what we are comfortable with from what we are not comfortable with. That line is the line that tells others where your boundaries are. A big part of learning your own […]

The 4 B’s

March 31, 2011


This month, you’ve learned 1) How to access your fail-proof, inner guidance system (Your Body’s Compass) and you’ve been given a 2) Profile Your Life Chart so that you can evaluate the areas of your life that need changing. With the information you’ve gathered using these two tools, you will be able to  clearly see […]

Profile Your Life Chart

March 25, 2011


In my last post, I gave your instructions on how to structure your March Makeover. By creating a life profile chart, and then using your Body Compass to help you evaluate each part of your life, you will be able to easily identify the parts of your life that are good for you and those […]

Making Over Your Life, Part 1

March 21, 2011


Over the past few weeks, we’ve been discussing one of the most important tools you can use to makeover your life: Your Body’s Compass. The Body Compass (as you have hopefully realized through your own practice) is a coaching tool that will always be personalized to your individual preferences and needs. It’s infallible and always […]

Enemies of the Body Compass

March 14, 2011


Maybe you’ve read my last post and have been trying to get in touch with your Body Compass. For some reason, you just can’t seem to access it. You’re starting to feel frustrated and may even be entertaining some doubts as to whether or not you’ll ever be able to find it. If this sounds […]

Your Body Compass

March 10, 2011


Inside each of us is our own infallible compass. It is constantly telling us if we are moving towards our best life or if we are moving away from it. This incredible tool is called our Body Compass. Regardless of how hard our lizards may try to overtake our brains with fear, the Body Compass, […]

The Best Makeover Tool Ever

March 3, 2011


Spring is on its way.  With the whole world coming back to life, you may find yourself inspired to begin anew as well. This really is just a perfect time for a makeover. Maybe there are many things you want to change in your life. Maybe you have just a few. Whatever your plan may be, […]