Browsing All Posts filed under »Vipassana Meditation«

Vipassana on Oprah

May 2, 2012

0

Because I’m sharing the personal lessons I’ve learned from my Vipassana practice with you this month, I know that some of you may be interested in learning more about it. There’s a great documentary about how Vipassana changed some of the lives of prisoners in Donaldson Correction Facility, a maximum security prison in Birmingham, Alabama. […]

Lesson 1: Stop talking so damn much

May 2, 2012

0

When you take a Vipassana meditation course, you sign up with the understanding that for ten days you won’t be talking. And I don’t just mean you won’t be talking. You agree not to have any verbal or non-verbal communication with anyone. No eye contact, no hand gestures, no raised eyebrows or rolled eyes. Zip, […]

Lessons from Vipassana

May 1, 2012

2

A few weeks ago, when one of my clients asked me about the most effective coaching tool I’ve used in my own life, I told her about Vipassana meditation. Then I realized that I’ve never written about it here. In this blog where I share some of my best coaching tools, tips and strategies. That’s […]