Browsing All posts tagged under »boundaries«

Weekly Chocolate: Defining your Path

November 5, 2010


Do you know what you want? Do you know what you’re looking for in your romantic relationships and what you won’t tolerate? Getting clear about your answers to these questions is an important part of getting Un-Stuck. Here’s some food for thought from marriage therapist Katherine Woodward-Thomas: It’s important that we know our limits. It’s […]

How to say no gracefully

April 29, 2010


Many of my clients tell me that one of the things they struggle with the most in interpersonal relationships is how to set appropriate boundaries. Specifically, how to say “no” to things they do not want to do. Boy, do I know where they’re coming from! As women, we often strive to please others and […]