Browsing All posts tagged under »changing your life«

The Seven Psychological Stages of Change

September 8, 2011


When I first started my coaching practice, I couldn’t figure out why some clients would get coaching tools, use them and almost immediately start transforming their lives whereas others would want to spend their 60-minute sessions just talking about what they wanted to accomplish. This latter group didn’t seem interested in coaching at all, but […]

Profile Your Life Chart

March 25, 2011


In my last post, I gave your instructions on how to structure your March Makeover. By creating a life profile chart, and then using your Body Compass to help you evaluate each part of your life, you will be able to easily identify the parts of your life that are good for you and those […]