Browsing All posts tagged under »changing«

The 2-word phrase of power

March 14, 2012

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There is a phrase that successful women live by. They know that this phrase is at the foundation of their happiness and at the core of creating their dreams. This phrase is: I CHOOSE.¬† It’s only two words, but it’s full of power. It’s full of power because it’s full of accountability; it’s full of […]

Shift Happens.

March 1, 2012

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“Would you tell me please, which way I ought to go from here?” asked Alice. “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where,” said Alice. “Then it doesn’t matter which way you go,” said the Cat. “So as long as I get somewhere,” […]

Maintaining

September 23, 2011

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By this stage (in the seven stages of change), you’ve done most of the thought and grunt work needed to start reaching your goal. If you set out to lose 25 lbs, by this stage the numbers on the scale are going way, way down. If you decided you wanted to meet a great partner, […]

Action

September 21, 2011

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If you reached this stage, by now you’ve done quite a lot of work. You’ve identified and dissolved some of the limiting beliefs and thoughts that have held you back from being successful. You’ve made your plan for change. And now, well, now you’re ready for some Action. For many people, this stage of change […]

Preparation

September 16, 2011

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Once you’ve identified and dissolved some of your hindering beliefs, you are now ready to move into the third stage of change-Preparation. This is one of the most important stages. Adequate and proper preparation for any kind of change is what’s needed to succeed. And the converse is true as well. If you don’t prepare, […]

Contemplation

September 14, 2011

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In The Seven Psychological Stages of Change, Contemplation is the second stage. By now, you’ve successfully navigated the first stage of Pre-Contemplation which means that you’ve identified the major subconscious messages that have been holding you back from changing. Those tricky, limiting subconscious thoughts have been brought to the forefront of your conscious mind and […]

Pre-Contemplation

September 12, 2011

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As much as you may desire to change, you won’t be able to until you get to a place where you are solidly ready to get both the resources and motivation you need to change. Now, before you run out and try to amass tons of resources and self-help motivational tools, there’s something you really […]

The Seven Psychological Stages of Change

September 8, 2011

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When I first started my coaching practice, I couldn’t figure out why some clients would get coaching tools, use them and almost immediately start transforming their lives whereas others would want to spend their 60-minute sessions just talking about what they wanted to accomplish. This latter group didn’t seem interested in coaching at all, but […]

Ready to Change? Read this FIRST.

September 6, 2011

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After working with countless numbers of clients from all walks of life, on issues ranging from relationship woes to job dissatisfaction, I’ve discovered the number one reason why people don’t change:¬†They aren’t ready to. I know this may sound too simple. With all of the theories and reasons and literature out there on the difficulties […]

How to deal with the Change-Back Attack

September 9, 2010

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In my last post, I discussed the unfortunate thing that happens to many people when they make a big change in their romantic lives: The Change-Back Attack. In case you missed it, here’s what a Change-Back attack is. Below are some ways you can deal with it: 1. Identify the Change-Back Attack. Even if you […]