Browsing All posts tagged under »goal setting«

the goal post

May 12, 2014

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I donated¬†a coaching session to a non-profit I’m passionate about and the woman who won wants some help with her goals. And really, what could be more life-transforming? Every dream that you have will remain amorphous until you learn how to put it into some kind of realistic action plan. Like most of my clients, […]

Making resolutions work for you

January 29, 2013

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This month, I’ve been walking you through how to be successful with your New Year’s Resolutions. We’ve talked about being true to your resolve, the difference between goals and habits, and how to start shifting your deepest-rooted negative thinking habits so that you can start taking productive action towards a happier, more fulfilling life. Here’s […]

Setting Habits

January 12, 2013

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We were just talking about forming habits in the last post. Because habits usually stem from small steps, they are longer-lasting and more sustainable than big goals that you try to accomplish all of a sudden. So rather than goal-setting, try to set up some daily habits that will slowly and surely lead you in […]

Habits vs. Goals

January 10, 2013

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Good habits, and bad habits too, usually start with a small change and then proceed from there. The very nature of habits is that they are sustainable over time.¬† You wake up early one morning, decide to just sit and breathe for a few minutes before the chaos of the day begins and it feels […]

Starting Small

January 7, 2013

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If you read the newsletter for this month, you know how important I believe it is to start small when it comes to any goals you have. If you’ve resolved to make this year the year you carve out your own personal path to happiness, then you’re going to want to take things one step […]

Celebration

October 10, 2011

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Once you get to the 7th and final stage of change, you are, for the most part, done. You’ve reached your goal. You’ve accomplished what you’ve set out to accomplish. Now all that’s left to do is celebrate. You would think a stage called Celebration would be a welcome one, the stage that no one […]

Maintaining

September 23, 2011

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By this stage (in the seven stages of change), you’ve done most of the thought and grunt work needed to start reaching your goal. If you set out to lose 25 lbs, by this stage the numbers on the scale are going way, way down. If you decided you wanted to meet a great partner, […]