Browsing All posts tagged under »habits of mind«

The should story-part 1

January 22, 2013

0

The reason it’s so important to be mindful of your thoughts is that they are the foundation of your beliefs about yourself and the world. These beliefs create the stories that you live by. These stories, in turn, are behind all of your actions and reactions.  Many of us don’t like our stories to be […]

Thought-Watching

January 18, 2013

0

One of the best ways to recognize your thought patterns and habits of thinking is to meditate. Many people think that meditation means clearing their minds or learning how not to think and so they sit there and try to do that. When it doesn’t work, they give up. ‘I don’t think I was doing […]