Browsing All posts tagged under »makeovers«

The 4 B’s

March 31, 2011


This month, you’ve learned 1) How to access your fail-proof, inner guidance system (Your Body’s Compass) and you’ve been given a 2) Profile Your Life Chart so that you can evaluate the areas of your life that need changing. With the information you’ve gathered using these two tools, you will be able to  clearly see […]

Profile Your Life Chart

March 25, 2011


In my last post, I gave your instructions on how to structure your March Makeover. By creating a life profile chart, and then using your Body Compass to help you evaluate each part of your life, you will be able to easily identify the parts of your life that are good for you and those […]

Making Over Your Life, Part 1

March 21, 2011


Over the past few weeks, we’ve been discussing one of the most important tools you can use to makeover your life: Your Body’s Compass. The Body Compass (as you have hopefully realized through your own practice) is a coaching tool that will always be personalized to your individual preferences and needs. It’s infallible and always […]

Your Body Compass

March 10, 2011


Inside each of us is our own infallible compass. It is constantly telling us if we are moving towards our best life or if we are moving away from it. This incredible tool is called our Body Compass. Regardless of how hard our lizards may try to overtake our brains with fear, the Body Compass, […]

The Best Makeover Tool Ever

March 3, 2011


Spring is on its way.  With the whole world coming back to life, you may find yourself inspired to begin anew as well. This really is just a perfect time for a makeover. Maybe there are many things you want to change in your life. Maybe you have just a few. Whatever your plan may be, […]