Browsing All posts tagged under »meditation«

Thought-Watching

January 18, 2013

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One of the best ways to recognize your thought patterns and habits of thinking is to meditate. Many people think that meditation means clearing their minds or learning how not to think and so they sit there and try to do that. When it doesn’t work, they give up. ‘I don’t think I was doing […]

weekly chocolate

April 23, 2010

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(This meditation is from one of my favorite relationship coaches, Katherine Woodward Thomas. ) -Sit in a comfortable and relaxed position. (It’s probably best not to lie down during a meditation as you may be tempted to fall asleep.)┬áNotice if there is any tension in your body. If so, try to release it and allow […]