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This month, I’ve been walking you through how to be successful with your New Year’s Resolutions. We’ve talked about being true to your resolve, the difference between goals and habits, and how to start shifting your deepest-rooted negative thinking habits so that you can start taking productive action towards a happier, more fulfilling life. Here’s […]
January 12, 2013
We were just talking about forming habits in the last post. Because habits usually stem from small steps, they are longer-lasting and more sustainable than big goals that you try to accomplish all of a sudden. So rather than goal-setting, try to set up some daily habits that will slowly and surely lead you in […]
January 10, 2013
Good habits, and bad habits too, usually start with a small change and then proceed from there. The very nature of habits is that they are sustainable over time. You wake up early one morning, decide to just sit and breathe for a few minutes before the chaos of the day begins and it feels […]
January 4, 2011
With the advent of a new year, many people have made their resolutions and are focused on what they’d like to create for 2011. Perhaps your list of resolutions is focused on the new as well: new things you’d like to do, a new body you’d like to tone up or slim down, a new […]
January 29, 2013
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