Browsing All posts tagged under »stopping bad habits«

Setting Habits

January 12, 2013

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We were just talking about forming habits in the last post. Because habits usually stem from small steps, they are longer-lasting and more sustainable than big goals that you try to accomplish all of a sudden. So rather than goal-setting, try to set up some daily habits that will slowly and surely lead you in […]

Out with the Old

January 4, 2011

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With the advent of a new year, many people have made their resolutions and are focused on what they’d like to create for 2011. Perhaps your list of resolutions is focused on the new as well: new things you’d like to do, a new body you’d like to tone up or slim down, a new […]